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Make use of a pleasant endeavor as a compensation for an upsetting task. Get ranking your projects and activities for the day to be able of desirability; do the just about all undesirable therefore reward on your own with a desired activity. We still have done that with children when we said to them they were able to go take pleasure in after they rinsed their bedroom."The reward of one duty is the capacity to fulfill one other. " ~George Eliot, British novelist (1819 - 1880)Although Most likely this was applied to me since a child I like this kind of principle, here is an example of the principle in action.Today's to-d0-list includes the below:- Mow the turf- "Summer-ize" the back veranda- Cleanup back patio flower bedding- Carpet cleaner home and furnishingssupports Clean out fire place- Publish Taking Actions Articlessupports Paint a little something- Entire paperwork for the presentation in the end in month- Schedule and possibly have a therapeutic massageNow placed in order from most desired to least- Publish Taking Action articles- Schedule and possibly have a massage therapy- "Summer-ize" the back porch- Paint something- Complete documentation for a display at end of month- Get rid of the fireplace- Vacuum household and fixtures- Cut the grass- Tidy up back outdoor patio flowerbedThe Premack Concept, as I figure out it, says I should the actual least attractive item initially then compensate myself by using a more advisable item. Immediately are obviously composing articles, I have not already cleanup the flowerbed off the back outdoor patio. But if When i were to keep to the principle I might accomplish issues in this buy today- Clean up the flowerbed away porch- Write Taking Action content- Cut the turf- Timetable and possibly enjoy a massagesupports Vacuum household and furnishings- "Summer-ize" the back deck- Eliminate the fireplace-- Paint some thing- Entire paperwork to get a presentation by end in monthOnce i look at this list I think it's not the most effective use of my best time just how about When i group activities and work to my own strengths and natural energy rhythms-- Mow the lawn and clean up again porch flowerbed (as long as I will be outside having dirty why don't we do these types of together)supports "Summer-ize" the back porch by means of repainting the floor and resetting it to get summer actions (this pays off afterwards in the day)- Cleanse fireplace and Vacuum home and furnishings (need to hold back until my best daughter wakes to do this)- Generate Taking Actions Articles (needs to be early morning activity, When i is an important morning writer)- Total paperwork for the presentation at end in month (could do this at night on the "summer-ized" back porch)- Plan and possibly have a massage (this is a reward not really a to do)My now more effective and take up to my personal strengths and natural energy source rhythms list looks like this- Generate Taking Actions Articlessupports Mow the lawn and clean up again porch flowerbed- "Summer-ize" the back patio by repainting the floor and resetting that for summer activitiessupports Clean out hearth and Carpet cleaner home and furnishings- Schedule and maybe have a massage therapy- Comprehensive paperwork for the presentation at end from monthSince I transformed the Premack Principle can it be now the Rosenberg Theory? Give this a try, you may find your day a whole lot more productive. Tell me how it works for you. When i is now off to mow the lawn.

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